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Couples Therapy Really Can Improve Relationships

There is no such thing as a perfect relationship. However, it is possible for any relationship to be near-perfect with a little help from couples therapy. Contrary to popular belief, couples therapy is not reserved for couples with relationship issues or married couples considering divorce. In fact, many couples have considered couples therapy when making big decisions such as a move or an engagement. Conflict resolution is the main goal of any couples therapy session, and even if there is no major conflict, therapy can help two people avoid conflict in the future. Although it seems pointless, many couples have considered couples counseling after becoming engaged, even if they are happy and have no conflict. Couples therapy helps many couples to open up more lines of communication, which can lead to a happier marriage. There may be certain issues that these couples may have never discussed before becoming engaged. Speaking with a couple’s therapy counselor can make it easier for couples to discuss them and understand one another. Consequently, if couples can learn how to communicate better with one another before there is a conflict, they can avoid a more intense marriage counseling session. A couple’s therapist is educated and trained in conflict resolution between intimate partners. Unfortunately, there are times when a couple will need therapy to address more serious issues regarding infidelity and addictions. In these cases the psychotherapist’s job is twofold during a couples therapy session. First, the therapist will understand the issues between the two people and how it is affecting their relationship; this is also an opportunity for each individual to discuss how these issues are affecting them individually. This gives the therapist the opportunity to analyze the issue and come up with ways to help the couple understand one another. The therapist works as a medium between the two people to discuss these issues civilly. Many times the therapist will need to speak with each person in separate counseling sessions, especially if there are issues with trust that prevents the couple from communicating. In these difficult situations, the therapists job is to help the couple tackle negative feelings toward one another, and learn to forgive and move on, if they are interested in saving their relationship.Couples therapy is not taboo. Although many couples will seek counseling if their relationship is in great danger, other couples will attend therapy sessions to open better lines of communication. Furthermore, couples therapy is not exclusively for intimate couples. Psychotherapists are trained in conflict resolution. Therefore, many business partners and coworkers can benefit from couples therapy to learn how to better their working relationship.

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